If you are after free penis enlargement exercises that really work look no further. This article will reveal some free penis enlargement exercises that really work to increase penis size.
A natural penis enlargement exercise makes it possible to train the penis to let more blood into it which is in the end what will give a man bigger and harder erections.
Here are some interesting facts about penis enlargement:
1. On average most penises are under 4 inches long while the average is 5.9 inches long.
2. 1 in 10 men over the age of 40 suffer from impotence at some point.
3. Every year many thousands of men seek psychological help regarding their penis size.
4. Penis enlargement can be achieved by the majority of men looking for a larger penis.
The first exercise I'm going to discuss is the PC ligament stretch. When performing this exercise make sure you are in a semi hard state. With your thumb and middle finger correct a ring or the letter "O". Starting at the base of the penis, with a slightly firm grip draw your hand up towards the head. What this does is increase the blood flowing to the head. Keep your hand in this position for up to 10 seconds and as if you are actually increasing the length of the shaft pull it slowly and very gently away from you. Do this for around 20 reps. Be sure you are gentle with this exercise. Over time this exercise will stretch the PC ligament and also allow an increase of blood flow throughout.
The next exercise I'm going to discuss is kegel contractions. For this exercise you will need a tennis ball or something similar. Simply place the ball in between the anus and the scrotum or testicle sac. What you need to do is contact the muscles you use to control the flow of urine and the anus for approximately 2-3 minutes. Be sure to strongly hold the contraction for around 10 seconds. While this exercise is not as easy as it sounds it helps with controlling premature ejaculation.
The next exercise I'm going to share with you has a comical name - Wally Wally ups. When performing this exercise you need to be sitting at the edge of a toilet seat or a chair. With an erect penis hang a small towel over it and then simply contract your penis muscles so that the erection stands against the towel resistance. Hold that position for approximately 5 seconds. Perform up to ten repetitions of this exercise for up to 5 sets. This exercise works by strongly contracting the IC and BC muscle group. As you get more powerful at performing this exercise you may want to wet the towel or even use a larger towel.
Article Source: http://EzineArticles.com/?expert=Karin_I_Manning
No comments:
Post a Comment